Sport Specificity training (individual / team)


We will help make you a better athlete, our programs have specific benefits for players of all sports and all positions.

The best way to become a better athlete isn’t just by playing the sport. Improve your overall athleticism. Perform at a higher level for a longer period of time, becoming faster & stronger. Whether you’re a professional player, a college player, high school player our youth athlete, we can help you increase your performance to meet your goals. We offer sport specific and position specific training. The result? All-Star performance.


Speed is the quickness of movement of a limb, whether this is the legs of a runner or the arm of the shot putter. Speed is an integral part of every sport and can be expressed as any one of, or combination of, the following: maximum speed, elastic strength (power) and speed endurance.

How is speed influenced?

Speed is influenced by the athlete's mobility, special strength, strength endurance and technique.

Come to our facility or we can train you at your school on your own turf! For information on individual/team training.