HEalth & Wellness Team
Christopher Power
FitneSs Specialist, CPT., ACE, Zumba, BFS
In a 4 year span I was able to push my body from a 135lbs to 185lbs of natural, lean muscle. With this I have been able to enhance my performance without losing speed, explosiveness or finesse. I am a firm believer in pushing your personal limits in all areas of life. In training, developing superior core strength while mixing functional programs with high intensity interval training is essential to living a happy, healthy, and defined life. Our aim is to set the bar and meet our goals, then reset the bar higher and exceed them.
- Certifications
- ACE Certified Personal Trainer (2006 - Current)
- ZUMBA Certified (2010 - Current)
- BFS (Bigger Faster Stronger) Certified (2010 - Current)
- Sports Experience
- Men's Soccer Coach, Francis Lewis HS (2011 - Current)
- Strength & Conditioning Coach, Middletown HS (2010-11)
- Minor League Football (Hudson Valley Cowboys & Westchester Packers) (2007 - 2010)
- NYIT DII Men’s Soccer & track and field training (2002 - 2006)
- Workshops
- Ace Medicine Ball Training, Club Fit Practical Training Workshop, The 4 Pillars - Program Design that Works, Sports Performance Strength & Conditioning, Core Strength & Winning Sports Nutrition for Athletes
MIchael Power
Physical Therapist
Physical Therapist 2004 - Current
- Performance Enhancement Specialist- accredited by NASM (National Academy of Sports Medicine) (2010 - Current)
- Corrective Exercise Specialist- NASM (2010 - Current)
- Masters of Science in Physical Therapy (2004)
- Bachelors in Heath Science, University of Hartford (2002)