Super-efficient HIIT, High Intensity Interval Training, is the ideal workout.
This HITT training alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. The key element of this class that makes it different from other forms of interval training is that the high intensity intervals involve maximum effort of all muscle groups.
- $15/Class. Bring water & a towel
- Conditions your anaerobic and aerobic energy systems, with all-out efforts in resistance and cardio .
- Increases the amount of calories you burn during your exercise session and afterward because it increases the length of time it takes your body to recover.
- Will limit muscle loss that can occur with weight loss, in comparison to traditional steady-state cardio exercise of longer duration.
- TO EARN BENEFITS YOU NEED to push yourself out of your comfort zone.
Thursday 7:30pm & Sunday 9:45am @ Just Mad Fit
1 Highland Industrial Park,
Peekskill, NY 10566
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