Super-efficient HIIT, High Intensity Interval Training, is the ideal workout.

This HITT training alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. The key element of this class that makes it different from other forms of interval training is that the high intensity intervals involve maximum effort of all muscle groups.

• $15/Class. Bring water & a towel
• Conditions your anaerobic and aerobic energy systems, with all-out efforts in resistance and cardio .
• Increases the amount of calories you burn during your exercise session and afterward because it increases the length of time it takes your body to recover.
• Will limit muscle loss that can occur with weight loss, in comparison to traditional steady-state cardio exercise of longer duration.
• TO EARN THESE BENEFITS YOU NEED to push yourself out of your comfort zone!.

Thursday 7:30pm  &  Sunday 9:45am @ Just Mad Fit

1 Highland Industrial Park, Peekskill, NY 10566

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Clear your schedule! This is hands down one of the most heart pumping and intense Zumba Fitness Classes you will ever have worked out in.

Cardio should be an average of 25% of your weekly routine. Higher intensity classes offer the opportunity to burn more calories & engage more muscle groups. Pick up the intensity, drop the pounds and increase your muscle definition.

• $15/Class. Bring water & a towel
• Music Genres (Hip Hop, Reggae, Soca, Merengue, Salsa, Bachata, Samba, Cumbia)
• Song Samples (Bucket by Swappi, Tik Tok by Sean Paul, Quiere Mas by Angel y Kris)

Tuesday 7:30pm @ Just Mad Fit

1 Highland Industrial Park, Peekskill, NY 10566

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Friday 6:15pm @ Premier Athletic Club

2127 Albany Post Rd, Montrose, NY 10548 - (914) 739-7755

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We will help make you a better athlete, our programs have specific benefits for players of all sports and all positions.

The best way to become a better athlete isn’t just by playing the sport. Improve your overall athleticism. Perform at a higher level for a longer period of time, becoming faster & stronger. Whether you’re a professional player, a college player, high school player our youth athlete, we can help you increase your performance to meet your goals. We offer sport specific and position specific training. The result? All-Star performance.

SPEED & EXPLOSIVENESS

Speed is the quickness of movement of a limb, whether this is the legs of a runner or the arm of the shot putter. Speed is an integral part of every sport and can be expressed as any one of, or combination of, the following: maximum speed, elastic strength (power) and speed endurance.

How is speed influenced?

Speed is influenced by the athlete's mobility, special strength, strength endurance and technique.

Come to our facility or we can train you at your school on your own turf! For information on individual/team training.

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We are OBSESSED with Abs & Butts!

We are obsessed with these two areas of the body, glutes and abs. If an alien landed on earth and knew little of our culture, it would quickly assume that a firm butt and tight abs are worth more than gold. Think of the way you look at someone with a tight butt or flat stomach. To help accelerate your progress, I've constructed a variety of great abdominal and butt exercises.

"Suit"-ing your corporate health and fitness needs!

Offers ergonomic solutions and fitness programs that have the following benefits

• Decrease the incidence of employees suffering work-site injuries
• Reduce pain caused by or related to job tasks or work place setup
• Programs will improve your employees health via the fitness and nutrition programs

Provides fitness programs and training sessions to you or employees. Assisting in pain/tension relief, as well as other fitness programs for any of your employees. This option provides an employee with a program that they can use without the assistance of a therapist or trainer.

Program includes nutrition and weight management, general fitness, stress management, self-care, ergonomics, back safety, flexibility, abdominal strength, etc.

Intense Athletic Fitness Class in Central Park May - September

Every SATURDAY we will work into shape with a max-interval bootcamp-style workout, with a dynamic stretching warm-up and cool-down. One hour long, sport performance inspired bootcamp style training. You can expect to tone, tighten and strengthen your body. 

• $20/Class. Bring water, a mat, a towel
• Body weight exercises, Medicine Balls & Resistance Bands, Variations of plyometrics, Core/Abdominal exercises, Short Running & Agility Exercises
• Class Minimum: 6   —   Class Limit: 18

Saturdays 11am - 12:30pm

NYC Central Park  - West 67th Street Entrance in "Sheep's Meadow"

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2 Hour Fitness Classes are the new craze!

Imagine being pushing in 2 hours worth of intervals of exercise, pushing your body beyond what you ever imagined possible. These classes are not only going to be some of the best workouts of your life, they are going to leave your wanting more, after your days of soreness wear off.

• Offered for Zumba & Bootcamp Style Fitness Classes