{"id":16452,"date":"2019-11-26T13:13:57","date_gmt":"2019-11-26T21:13:57","guid":{"rendered":"https:\/\/www.premierfitnesscamp.com\/?p=16452"},"modified":"2024-02-19T10:19:21","modified_gmt":"2024-02-19T18:19:21","slug":"roasted-balsamic-brussels-sprouts","status":"publish","type":"post","link":"https:\/\/www.premierfitnesscamp.com\/blog\/pfc-approved-recipes\/roasted-balsamic-brussels-sprouts\/","title":{"rendered":"Roasted Balsamic Brussels Sprouts"},"content":{"rendered":"<p>Brussel sprouts are high in antioxidants, Vitamin K, fiber and contain ALA Omega-3 fatty acids&#8230; plus when cooked right they taste absolutely incredible! Be sure to roast these up for any holiday party- they only take 15 minutes and can easily be roasted alongside other veggies (like this <a href=\"https:\/\/www.premierfitnesscamp.com\/blog\/pfc-approved-recipes\/roasted-baby-carrots\/\">Roasted Baby Carrot Recipe<\/a>)!<br \/>\n*Note: This recipe makes one serving, multiply accordingly if you plan on making enough for a shared dinner.<\/p>\n<p><strong>INGREDIENTS<\/strong><\/p>\n<ul>\n<li>4 oz Brussel Sprouts<\/li>\n<li>1 tsp Olive Oil<\/li>\n<li>1 Tbsp Balsamic Vinegar<\/li>\n<li>1 tsp Mrs. Dash (Or preferred everyday seasoning mix)<\/li>\n<li>Sea Salt, to taste<\/li>\n<\/ul>\n<p><strong>DIRECTIONS<\/strong><\/p>\n<ol>\n<li>Preheat the oven to 425\u00b0F.<\/li>\n<li>In a bowl, combine all ingredients until the Brussel sprouts are evenly coated in the mix of oil, vinegar, and seasonings.<\/li>\n<li>On a lined baking sheet pan, roast for 12-15 minutes, or until fork-tender.<\/li>\n<li>Enjoy!<\/li>\n<\/ol>\n<p><strong>NUTRITION<\/strong><\/p>\n<ul>\n<li>CALS: 70<\/li>\n<li>FAT: 2.5g<\/li>\n<li>CARBS: 10g<\/li>\n<li>FIBER: 4g<\/li>\n<li>SUGAR: 3g<\/li>\n<li>ADDED SUGAR: 0g<\/li>\n<li>PROTEIN: 3g<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Brussel sprouts are high in antioxidants, Vitamin K, fiber and contain ALA Omega-3 fatty acids&#8230; plus when cooked right they taste absolutely incredible! Be sure to roast these up for any holiday party- they only take 15 minutes and can easily be roasted alongside other veggies (like this Roasted Baby Carrot Recipe)! *Note: This recipe [&hellip;]<\/p>\n","protected":false},"author":55,"featured_media":16453,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[84,2023,1],"tags":[2480,2110,2125,505,2481,447],"yst_prominent_words":[1548,2477,2478,1790,1268,1557,1575,2476,1387,2473,2479],"class_list":["post-16452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat","category-pfc-approved-recipes","category-uncategorized","tag-brussel-sprouts","tag-dinner","tag-easy","tag-health","tag-quick","tag-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.premierfitnesscamp.com\/wp-json\/wp\/v2\/posts\/16452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.premierfitnesscamp.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.premierfitnesscamp.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.premierfitnesscamp.com\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/www.premierfitnesscamp.com\/wp-json\/wp\/v2\/comments?post=16452"}],"version-history":[{"count":0,"href":"https:\/\/www.premierfitnesscamp.com\/wp-json\/wp\/v2\/posts\/16452\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.premierfitnesscamp.com\/wp-json\/wp\/v2\/media\/16453"}],"wp:attachment":[{"href":"https:\/\/www.premierfitnesscamp.com\/wp-json\/wp\/v2\/media?parent=16452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.premierfitnesscamp.com\/wp-json\/wp\/v2\/categories?post=16452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.premierfitnesscamp.com\/wp-json\/wp\/v2\/tags?post=16452"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.premierfitnesscamp.com\/wp-json\/wp\/v2\/yst_prominent_words?post=16452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}