{"id":16368,"date":"2019-08-06T14:29:54","date_gmt":"2019-08-06T22:29:54","guid":{"rendered":"https:\/\/www.premierfitnesscamp.com\/?p=16368"},"modified":"2024-02-19T10:01:47","modified_gmt":"2024-02-19T18:01:47","slug":"blue-green-smoothie-recipe","status":"publish","type":"post","link":"https:\/\/www.premierfitnesscamp.com\/blog\/eat\/blue-green-smoothie-recipe\/","title":{"rendered":"Blue-Green Smoothie Recipe"},"content":{"rendered":"<p>This smoothie is the perfect go-to for a quick breakfast or post-workout due to the balanced ratio of protein, healthy fats, fiber, and carbs! Sip-sip hooray, it&#8217;s a green smoothie day!<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-16381\" src=\"https:\/\/www.premierfitnesscamp.com\/wp-content\/uploads\/2019\/08\/SmoothieFB2-1024x819.jpg\" alt=\"\" width=\"1024\" height=\"819\" \/><\/p>\n<p><strong>| INGREDIENTS:<\/strong><\/p>\n<p>\u20221\/4 Cup Frozen Banana<br \/>\n\u20221\/4 Cup Fresh Organic Blueberries<br \/>\n\u20221 BIG Handful Spinach<br \/>\n\u20221\/2 Cup Ice<br \/>\n\u20221 Serving Orgain Vanilla Protein Powder<br \/>\n\u20222 tsp Maca Powder (optional)<br \/>\n\u20221 tsp Ground Flax Seed (optional)<br \/>\n\u20221 Cup Almond Milk<\/p>\n<p><strong>| DIRECTIONS:<\/strong><\/p>\n<ol>\n<li>Dump everything into your high-speed blender.<\/li>\n<li>Blend until fully combined and smooth in texture. Enjoy!<br \/>\n*NOTE: You may need to add a little splash of water or more almond milk if you need the consistency to be thinner!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>This smoothie is the perfect go-to for a quick breakfast or post-workout due to the balanced ratio of protein, healthy fats, fiber, and carbs! Sip-sip hooray, it&#8217;s a green smoothie day! | INGREDIENTS: \u20221\/4 Cup Frozen Banana \u20221\/4 Cup Fresh Organic Blueberries \u20221 BIG Handful Spinach \u20221\/2 Cup Ice \u20221 Serving Orgain Vanilla Protein Powder [&hellip;]<\/p>\n","protected":false},"author":55,"featured_media":16380,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[84,2023],"tags":[447,600,2111],"yst_prominent_words":[2191,1554,2194,2193,2192,1682,2162],"class_list":["post-16368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat","category-pfc-approved-recipes","tag-recipe","tag-smoothie","tag-vegan"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.premierfitnesscamp.com\/wp-json\/wp\/v2\/posts\/16368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.premierfitnesscamp.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.premierfitnesscamp.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.premierfitnesscamp.com\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/www.premierfitnesscamp.com\/wp-json\/wp\/v2\/comments?post=16368"}],"version-history":[{"count":0,"href":"https:\/\/www.premierfitnesscamp.com\/wp-json\/wp\/v2\/posts\/16368\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.premierfitnesscamp.com\/wp-json\/wp\/v2\/media\/16380"}],"wp:attachment":[{"href":"https:\/\/www.premierfitnesscamp.com\/wp-json\/wp\/v2\/media?parent=16368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.premierfitnesscamp.com\/wp-json\/wp\/v2\/categories?post=16368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.premierfitnesscamp.com\/wp-json\/wp\/v2\/tags?post=16368"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.premierfitnesscamp.com\/wp-json\/wp\/v2\/yst_prominent_words?post=16368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}