We are proud to offer a variety of group fitness classes that cover a wide range of interests and ability levels. Fitness classes can be modified during the class for "beginner," "intermediate, and the "LETS KILL IT" athletes. Classes are like exciting programs that anyone could train with year round. We deliver an incredible training experience with a heavy emphasis on circuit training with body weight strength training, explosive and power movements as well as cardiovascular exercises. Picture an Elite athlete's pre-season workout, tailored for you all year round!
Benefits of Group Fitness Classes
- Competitive atmosphere
- Flatten your stomach and tighten your waist
- Develop core strength and lean muscle mass
- Increase flexibility and strength
- Develop superior Coordination
- Better your quality of life