We will help make you a better athlete, our programs have specific benefits for players of all sports and all positions.
The best way to become a better athlete isn’t just by playing the sport. Improve your overall athleticism. Perform at a higher level for a longer period of time, becoming faster & stronger. Whether you’re a professional player, a college player, high school player our youth athlete, we can help you increase your performance to meet your goals. We offer sport specific and position specific training. The result? All-Star performance.
SPEED & EXPLOSIVENESS
Speed is the quickness of movement of a limb, whether this is the legs of a runner or the arm of the shot putter. Speed is an integral part of every sport and can be expressed as any one of, or combination of, the following: maximum speed, elastic strength (power) and speed endurance.
How is speed influenced?
Speed is influenced by the athlete's mobility, special strength, strength endurance and technique.